I am trying to be more disciplined in my workout routines. I workout at least 3 times a week and sometimes add a fourth day. My regular routine is to do weights for about 30 minutes and then cardio for another 30. My focus is on improving my weight routine so that I get more results out of it. I feel like I have hit a plateau at the moment.
Most experts say that the best results from weight training accrue when you concentrate on specific muscle groups every day. I have been googling to find some workout routines that have worked for other. Here are a couple that I found:
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